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Saturday Suffer – Dynamic Warm-Up Get the body…
Saturday Suffer – Dynamic Warm-Up Get the body moving!Skill deadlift and find working load. WOD Buy in: 800 meter sandbag run, 60/45 lbs. 5 Rounds of: 15 Deadlifts, 155/105 lbs.15 Box overs, 24/20″...
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Suffer Saturday WOD – Dynamic Warm-Up Get the body…
Suffer Saturday WOD – Dynamic Warm-Up Get the body moving!Review SDHP progressions. Suffer WOD 3 Rounds of: Row 500 meters30 Burpees30 SDHP, 75/55 lbs.Run 400 meters Stretch/Hydrate...
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Tuesday WOD 150804 – Arlene testing her body armor. Happy…
Tuesday WOD 150804 – Arlene testing her body armor. Happy Birthday Cory Hussman! CrossFit Warm Up 2 minutes rope jumpsSampson stretch, 20 seconds each side15 hip extensions15 sit ups15 squats15 strict...
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Wednesday WOD 150812
Wednesday WOD 150812France gets her MU before leaving for school! Kettlebell Warm Up 10 reps each of: turkish get
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Wednesday WOD 150812
Wednesday WOD 150812France gets her MU before leaving for school! Kettlebell Warm Up 10 reps each of: turkish get
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Wednesday WOD 150819
Wednesday WOD 150819Brett surfing USA. Power clean warm up 5 jump shrug5 elbows high and outside5 muscle cleans5 p
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Wednesday Partner WOD
Wednesday Partner WODThe start of something great. Fish game Review row mechanics Partner WOD 10/8K row10 rounds yo
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Friday Bench Mark WOD
Friday Bench Mark WOD265 lbs. Soon close! Squat cleans Warm Up 5 Deadlifts5 Jump shrugs5 Jump shrug elbows5 Muscle
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Friday WOD 150911
Friday WOD 150911Getting High! In Memory to 9/11 a Hero WOD will be Saturday morning. Please come and Honor the
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Friday WOD 150918
Friday WOD 150918Angie hits a new PR, 265 lbs. Dynamic Warm-Up Get the body moving! WOD 1 EMOM of: Even, 10 Thr
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Friday WOD 150918
Friday WOD 150918Angie hits a new PR, 265 lbs. Dynamic Warm-Up Get the body moving! WOD 1 EMOM of: Even, 10 Thr
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Sunday WOD 150927
Sunday WOD 150927Ron 115 lbs. thruster for 50 reps at the Masters event. Thruster Progression Warm Up Set 1 5 F
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Crossfit Masters Competition
Clewis in action at the Masters competition.Crossfit Masters CompetitionPhoto by Joy and Amber Photography
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Some Friday Pain
Some Friday PainMatt Lee teaching the snatch. Barbell complex warm up With a 45/35 lbs. barbell 20 Back squats
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Kids open gym at the Original CrossFit Charlotte.
Kids open gym at the Original CrossFit Charlotte.
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Tuesday WOD 151006
Tuesday WOD 151006Team 530. Dynamic Warm-Up Get the body moving! EMOM WOD 10 Minute EMOM of: Even: Muscle snatch
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Thursday WOD 151022
Thursday WOD 151022Go Morgan! Dynamic Warm-Up Get the body moving! EMOM 10 minute EMOM of:100 yard shuttle sprint
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